YOGA - AS I SEE IT

Authors

  • Prof. Alok K. Banerjee Former Vice-Chancellor, University of Kalyani, West Bengal

Keywords:

Yoga

Abstract

For many years I had a belief that yogic practice is good for those who are unable to perform dynamic exercises. Existing literature by leading yoga researchers claimed to have multiple benefits of yoga, since yoga creates a healthy climate in mind and body. Gradually more and more research publications have been appearing and in good number of journals researchers have established with sufficient and convincing explanation that practicing yoga have many psycho-physiological benefits too.

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References

ABC of Yoga.com 2005, http://www.abc.yoga.com

Jayasinghe, S.R. 2004 Yoga in Cardiac health, European Society of

Cardiology II: 369-375.

Kristen Nunez 2020, Science backed benefits of Pranayama http://

www.healthline.com/health/pranayama-benefits # bottom line.

Raman, K and Blank, S.E. 2001 Yoga as a therapeutic intervention for

crucial spondylosis. Journal of the A.C. S.M. 33:537.

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Published

2023-01-04

Issue

Section

Articles