YOGA - AS I SEE IT
DOI:
https://doi.org/10.58914/ijyesspe.2022-7.1-2.1Keywords:
YogaAbstract
For many years I had a belief that yogic practice is good for those who are unable to perform dynamic exercises. Existing literature by leading yoga researchers claimed to have multiple benefits of yoga, since yoga creates a healthy climate in mind and body. Gradually more and more research publications have been appearing and in good number of journals researchers have established with sufficient and convincing explanation that practicing yoga have many psycho-physiological benefits too.
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References
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