YOGA - AS I SEE IT
For many years I had a belief that yogic practice is good for those who are unable to perform dynamic exercises. Existing literature by leading yoga researchers claimed to have multiple benefits of yoga, since yoga creates a healthy climate in mind and body. Gradually more and more research publications have been appearing and in good number of journals researchers have established with sufficient and convincing explanation that practicing yoga have many psycho-physiological benefits too.
ABC of Yoga.com 2005, http://www.abc.yoga.com
Jayasinghe, S.R. 2004 Yoga in Cardiac health, European Society of
Cardiology II: 369-375.
Kristen Nunez 2020, Science backed benefits of Pranayama http://
www.healthline.com/health/pranayama-benefits # bottom line.
Raman, K and Blank, S.E. 2001 Yoga as a therapeutic intervention for
crucial spondylosis. Journal of the A.C. S.M. 33:537.