Indian Journal of YOGA Exercise & Sport Science and Physical Education
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Ayurveda (Science of long and healthy life) described 'Human is the combination of body, mind and soul'. Ayurveda suggested 'Vyayama (exercise) for the body and yoga for mind & soul'.IJYESSPEen-USIndian Journal of YOGA Exercise & Sport Science and Physical Education0975-265XEffect of Super Brain Yoga on Sustained Attention Among Adolescents
https://jyesspe.in/index.php/ijyesspe/article/view/52
<p><strong>BACKGROUND: </strong>Cognition is the process of knowing and includes thinking, understanding, perceiving, memorization, problem solving and host of other mental processes by which our knowledge of the world develops and making us able to deal with the environment. The ability to focus on specific stimuli in order to complete a planned task is an example of such complex cognitive activity, which is called sustained attention. Here a study to see the effectiveness of ancient easy practice on sustain attention among adolescents.</p> <p><strong>Aim: </strong>This study aims to observe the effect of 30 days of Super Brain Yoga on Sustained Attention among adolescents.</p> <p> </p> <p><strong>Methods</strong>: A study involving 139 participants aged 13-15 years from 7th and 8th grade divided into experimental (n=65) and control (n=74) groups. Intervention group practiced Super brain yoga once a day for five days a week over one month during assembly. Sustained attention was measured by the Digit cancellation test and Wechsler Intelligence Scale for Children (WISC IV) coding subscale before and after the intervention. </p> <p><strong>Results: </strong>Paired sample t-test used to analyze the changes between pre and post data of both the test. Significant improvement was seen in the experimental group (p<0.001) whereas there was no such significant changes in the control group.</p> <p><strong>Interpretation: </strong>This study indicates that Super brain yoga improves the <em>sustained attention</em> and also it helps students to be physically active.</p> <p><strong>Conclusion:</strong> Further high-quality randomized control trials are required however Super brain yoga can be implemented as a regular practice to improve the academic performance of the students in all schools.</p> <p> </p>Tanuja PanagarDevika Kaur
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-301710.58914/ijyesspe.2024-9.2.1Effect of Guided Meditation on Procrastination, Self-Esteem and Attention among the low Academic Achievers
https://jyesspe.in/index.php/ijyesspe/article/view/74
<p>In the present study researcher made an attempt to analyze the effect of Guided Meditation on Procrastination, Self-Esteem and Attention among the Low Academic Achievers. To achieve this purpose total thirty (N=30) female students of Kasturba Gandhi Balika Vidyalaya (KGBV) ranging between 12 to 15 years of age were selected as subject. The questionnaire “Academic Procrastination Scale” for Procrastination, “Rosenberg Self-Esteem Scale” For Self Esteem and “Tachistoscope” (Instrument) for Attention which was standardized, ideal for the chosen subjects and most suitable for the purpose of the study. After the collection of relevant data, to access the psychological capacities, Dependent ttest (Parametric) and Wilcoxon signed-rank test (Non parametric) test were used to get the results. The study helped in showing significant difference in the psychological capacities of the subjects which helped to improve the level of Attention, Self-esteem and reduce the habit of Procrastination.</p>Pushpinder SinghNeha RawatManash Jyoti NarahAparup SarakarRakhi Chawadiya
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-3081110.58914/ijyesspe.2024-9.2.2Yoga As A Transformative Practice: Improving Body Image And Physical Fitness In Visually Impaired Secondary School Students
https://jyesspe.in/index.php/ijyesspe/article/view/77
<p><em><strong>Background:</strong></em> Visual impairments present unique challenges that affect various aspects of a child’s development. Interventions driven by yoga and physical activities which orient and support their overall well-being and growth are essential. <br><em><strong>Aim:</strong></em> This study investigates the impact of yoga on body image and physical fitness in visually impaired secondary school students. <br><em><strong>Methods:</strong> </em>Employing a Non-Equivalent Control Group Design, the research involved 160 students, selected using Convenient and Purposive Sampling methods, over an 8-week period. The yoga intervention comprised yogic prayer, asanas (postures), pranayama (breathing exercises), and kriya (cleansing techniques). The study was conducted in three phases: pre-test, intervention, and post-test. Criterion measures assessed body image and physical fitness, including muscular strength, endurance, cardiovascular fitness, and flexibility. <br><em><strong>Results and Conclusion:</strong></em> The results indicated a significant improvement in both body image and physical fitness among participants. The findings suggest that yoga effectively enhances various dimensions of physical fitness and positively influences body image, highlighting its potential as a beneficial practice for visually impaired students in secondary education.</p>Jayshree Roongta
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30122210.58914/ijyesspe.2024-9.2.3Enhancing Cardiovascular Health: The Positive Impact of Yoga on Blood Flow and Circulation
https://jyesspe.in/index.php/ijyesspe/article/view/78
<p>Yoga, an ancient practice integrating physical postures, breathing techniques, and meditation, has gained widespread recognition for its numerous health benefits. This paper explores the impact of yoga on blood flow and circulation, emphasizing its role in enhancing cardiovascular health. By reviewing existing literature and research, we highlighted the physiological mechanisms through which yoga improves circulation, reduces blood pressure, enhances heart function, reduces inflammation, and benefits endothelial function. We have also discussed specific yoga practices that contribute to these improvements, offering insights into the integration of yoga into cardiovascular health strategies.</p>Vijender SinghSapna Ratan Shah
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30233410.58914/ijyesspe.2024-9.2.4Effects of Yoga Practice on Cardiovascular & Respiratory Parametersin Professional Athletes.
https://jyesspe.in/index.php/ijyesspe/article/view/81
<p>This study explores the impact of yogic practices on selected physiological variables among adolescent sportspersons, aiming to provide a comprehensive understanding of how regular engagement in yoga can influence physiological profiles. The research focuses on a 3-month yogic intervention involving 60 adolescent sportspersons, aged 13 to 19, who underwent a structured yoga program specifically tailored to their age group. The intervention targeted key physiological variables, with data on pulse rate and oxygen saturation levels collected at the beginning and end of the intervention period.</p> <p>Using the paired t-test for statistical analysis, the study examined changes in these physiological parameters over the course of the 3-month intervention. The results demonstrated significant improvements in both pulse rate and oxygen saturation, indicating that sustained engagement in yogic practices can lead to substantial physiological benefits for adolescent athletes. These findings underscore the potential of yoga as a holistic approach to enhance athletic performance by optimizing physiological function.</p> <p>The research contributes valuable insights into the role of yoga in sports training, suggesting that it can be an effective complementary strategy for improving physiological outcomes in adolescent sportspersons. The study's results advocate for the integration of yoga into sports training programs, highlighting its potential to support the overall physical development and performance of young athletes.</p> <p><strong>KEYWORDS </strong></p> <p>Yogic Practice, Physiological Variables, Cardiovascular Parameters, Pulse Rate, Respiratory Parameters, Oxygen Saturation/Rate, Sportspersons, Athletes Etc.</p>Khyati GoswamiDr. Arun Kumar Sao
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30354010.58914/ijyesspe.2024-9.2.5Effect of Mantra Yoga on Psychological Variables among Persons with Disability: A Short Review
https://jyesspe.in/index.php/ijyesspe/article/view/83
<p>The Mantra is a revered and ancient Vedic chant that holds significant spiritual and psychological benefits in Hindu tradition. Chanting the Gayatri Mantra, OM Mantra, Mahamrityunjaya Mantra any other mantras. is believed to bring clarity of thought, spiritual growth, and inner peace. While its benefits can be understood both spiritually and scientifically, they tend to impact individuals on multiple levels—mental, emotional, and even physical. Disable students often face unique mental health challenges, including. Social Isolation Difficulty forming relationships can lead to feelings of loneliness and depression. Stigma and Discrimination Experiencing negative attitudes can impact self-esteem and lead to anxiety. disability can create stress and feelings of inadequacy, particularly in academic settings. Access to Support Limited resources for mental health support may exacerbate feelings of frustration and helplessness. Student with disabilities might feel pressure to work harder than their peers to "prove" themselves, leading to mental and physical exhaustion or burnout. Chronic pain, fatigue, or medical conditions associated with certain disabilities can also contribute to mental fatigue, compounding stress. Disabled students may grapple with the way they see themselves versus how society perceives them, which can cause confusion or distress about their identity. This struggle can be particularly prominent in adolescence when identity formation is crucial. Some students may feel a deep sense of hopelessness, particularly if they face ongoing challenges with their disability, discrimination, or lack of support. This can lead to suicidal thoughts or ideation. A review of the research based on Mantra has been attempted. A narrative review was carried out on the previous studies done on the selected topic from all the available sources of classical texts as well as online publications. The material hence collected was analysis and presented under results.</p>Rajesh KumarDr. Pramod Kumar DasDr. Vijay Singh Gussai
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30414410.58914/ijyesspe.2024-9.2.6This article, "The Myth of Ibn S The Myth of Ibn Sina and Razi on Diabetes
https://jyesspe.in/index.php/ijyesspe/article/view/76
<p>Diabetes mellitus, termed "Ziabetes" in Unani medicine, has been a subject of profound medical exploration over centuries. This paper delves into the interpretations of two pivotal figures in Unani medicine, <em>Ibn Sina (Avicenna) and Al-Razi (Rhazes),</em> focusing on their perspectives, diagnostic criteria, and therapeutic strategies for diabetes. <em>Ibn Sina's</em> seminal work, "The Canon of Medicine," and <em>Al-Razi's "Al-Hawi"</em> serve as primary sources for this analysis. Both scholars provided detailed descriptions of diabetes, including symptoms such as excessive urination (polyuria), thirst (polydipsia), and physical wasting. <em>Al-Razi’s</em> innovative diagnostic method involved observing the attraction of ants to the patient's urine due to its sweetness, one of the earliest documented techniques to identify diabetes. Furthermore, <em>Ibn Sina’s </em>comprehensive treatment protocols emphasized dietary management and lifestyle modifications, reflecting a holistic approach that remains relevant today. This study systematically examines their contributions within the Unani framework, highlighting how their pioneering insights not only advanced the understanding of diabetes but also influenced broader medical practices. By tracing the historical evolution of their ideas and their impact on subsequent medical theories, this paper underscores the enduring significance of<em> Ibn Sina and Al-Razi's </em>work. Their integration of empirical observation with theoretical knowledge laid foundational principles for the diagnosis and management of diabetes, offering valuable perspectives that resonate with contemporary approaches to diabetes care. This exploration reaffirms their lasting relevance, providing a nuanced understanding of their legacy and its implications for modern medical science.</p>Dr. Sultana AnjumMd Tauhid Alam
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30454810.58914/ijyesspe.2024-9.2.7A Systematic Review of Batting Set-up Mechanics in Cricket
https://jyesspe.in/index.php/ijyesspe/article/view/75
<p>The purpose of the systematic review was to analyse the mechanics behind the set-up in cricket batting broadly. The setup is associated with key techniques like grip, stance, initial movements, and backlift/backswing. For the study, the methodology used was rigorous and systematic. A wide-ranging literature search was employed across various key databases like PubMed, Scopus, Web of Science, and Google Scholar. Articles peer-reviewed published in English from 1980 to 2024 were undertaken as a review. For inclusion criteria the studies that were focused directly related to cricket batting techniques as well as to fulfil the exclusion criteria out-dated information and a lack of relevance or academic rigor were included. For the review study, a total of 34 studies were acknowledged and screened for inclusion in this review. However, eleven (11) studies were directly related to the mechanics of the batting set-up in cricket which were selected for the comprehensive analysis. The important findings from the selected studies were emphasized regarding the importance and mechanics behind the grip, stance, initial movements, and backlift/backswing which directly lead to batting performance. On the other hand, the findings of the review provide valuable insights for the researchers and coaches in the field of cricket and in the application of biomechanics. Also, it recommends subjects for future research to improve our knowledge of cricket batting biomechanics.</p>Abhijit Thander
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30495410.58914/ijyesspe.2024-9.2.8A Comparative Investigation of Physical and Physiological Components of Team Game Athletes from Northeast and South India
https://jyesspe.in/index.php/ijyesspe/article/view/80
<p><strong> </strong></p> <p><strong>ABSTRACT</strong></p> <p>This study aims to compare the specific components of physical fitness among North-East and South Indian team sports athletes. <strong>Methods</strong>: To accomplish the research, a total of 30 athletes were taken as subjects, 15 from the north-east and 15 from south India, studying at the Central University of Punjab Bathinda, lying between the age of 22-25 years and having at least three years of playing experience and a minimum of collegiate level participation. The sampling was done through the purposive sampling technique, and the research design used was descriptive research. The physical and physiological variables were undertaken to fulfil the purpose of the study. Descriptive statistics such as mean and standard deviation were used to describe the important data characteristics. T-ratio (two-tailed) was used to determine the relationship between North-east and South Indian team sports athletes. The level of significance was set at 0.05 level of Significance. <strong>Conclusion:</strong> The independent two-tailed t-test revealed significant differences in agility, flexibility, body fat mass, visceral fat, and body mass index between team game athletes from Northeast and South India. </p>Rohit KumarDr. Binthu Mathavan. SDr. Somanpreet Singh
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30556010.58914/ijyesspe.2024-9.2.9Effects of Soccer Training Programme on Physical Fitness Variables of School Level Tribal Students
https://jyesspe.in/index.php/ijyesspe/article/view/82
<p>The aim of the study was to find out the effects of specific soccer training programme on physical fitness variables namely agility, speed and endurance of school level tribal students. For the purpose of the study 60 tribal students were selected from Pandit Raghunath Murmu Abasik School, Nangla, Susunia, Bankura, West Bengal, India.The age of the subjects were 14 to 16 years as per school record. Sixty tribal students ware sub divided into two group’s i.e. experimental tribal (N=30) and control tribal (N=30). The training was given to the experimental group 4 day per week, par day one session for the period of the eight weeks. The content group was not provided any kind of specific soccer training. Pair T-Test was used to calculate the acquired data on agility, speed and endurance. Level of significance was set at 0.05 level. Result revealed that experimental group significantly improved their agility, speed and endurance performance after 8 weeks specific soccer training but the improvement of control group was not significant.</p>Jagannath RakshitDr. Sukanta Saha
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-3010.58914/ijyesspe.2024-9.2.10A Comprehensive Review on Physical Activity Interventions for Individuals with Autism Spectrum Disorder
https://jyesspe.in/index.php/ijyesspe/article/view/85
<p>This review synthesizes current research on the impact of physical activity interventions for individuals with Autism Spectrum Disorder (ASD). ASD is characterized by deficits in social communication and repetitive behaviours, often accompanied by challenges in motor skills and physical fitness. Physical activity is increasingly recognized as a potential therapeutic tool for addressing these challenges, but the variability in interventions and outcomes warrants a comprehensive review.</p> <p><br>The review analysed studies published over the past two decades, focusing on various types of physical activity interventions, including aerobic exercises, strength training, and motor skill development programs. The studies were evaluated based on their methodology, sample size, duration, and reported outcomes, with a particular emphasis on physical, social, and behavioural improvements. <br>Findings indicate that physical activity interventions generally lead to significant improvements in motor skills, physical fitness, and social interactions among individuals with ASD. Additionally, several studies reported reductions in stereotypical behaviours and anxiety levels, suggesting a broader psychosocial benefit. However, the effectiveness of these interventions varies depending on factors such as the type of activity, the intensity of the program, and individual differences within the ASD population.</p> <p><br>The review concludes that while physical activity interventions hold promise as a complementary approach to traditional therapies for ASD, further research is needed to establish standardized protocols and identify the most effective intervention strategies. Future studies should focus on long-term effects, the sustainability of benefits, and the development of tailored programs that address the diverse needs of individuals with ASD.</p>Neetu DuttaAtindranath Dey
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2024-12-302024-12-30727610.58914/ijyesspe.2024-9.2.11An Investigation on the Importance of Yoga in Geriatric Care
https://jyesspe.in/index.php/ijyesspe/article/view/50
<p><strong>Background:</strong> Yoga is the act of unifying and balancing our cognitive, corporeal, and metaphysical components. It is a practice that encompasses individuals with diverse religious views, ages, and abilities. Yoga is considered advantageous for older individuals living in geriatric care facilities. Presently, elderly persons are encountering a variety of medical and psychological afflictions such as diabetes, arthritis, cardiovascular conditions, respiratory disorders, depression, worry, and stress. Yoga and pranayamas have shown promising effects and advantages in the therapy of older individuals.</p> <p><strong>Objective:</strong> An investigation was conducted to assess the elderly understanding of yoga, their interest in practicing yoga, and current opportunities available for them to learn and practice yoga.</p> <p><strong>Methodology:</strong> Employed an exploratory research methodology and utilized an interview schedule to gather data from 50 elderly people living in different institutions (old age homes) in Patna, Bihar, India.</p> <p><strong>Conclusion:</strong> The level of knowledge and enthusiasm for yoga among the elderly, together with the accessibility of yoga and pranayama practice opportunities, are considered essential for delivering appropriate care to the old in contemporary society. Yoga and pranayamas are considered a cost-effective approach for elderly individuals in today’s technological day to improve their physical strength and energy levels, resulting in a stress-free life.</p>Divya SharmaB R Sharma
Copyright (c) 2024 Indian Journal of YOGA Exercise & Sport Science and Physical Education
2024-12-302024-12-30778110.58914/ijyesspe.2024-9.2.12