Effect of hatha yoga and aerobic dance practice on selected vital capacity variable of adolescent boys”

Authors

  • Dr. Sanjoy Mitra Assistant Professor, Ramakrishna Mission Brahmananda College of Education, Rahara, Kolkata-118

DOI:

https://doi.org/10.58914/ijyesspe.2024-9.Spl.20

Keywords:

Yoga, Aerobic dance, Vital Capacity,, adolescent boys.

Abstract

The aims of Hamha yoga in various Indian traditions have included physical special powers, bodily benefits such as slowing age effects, magical powers and spiritual liberation Yoga is an ancient Indian Philosophy. The purpose of the study was to evaluate acute physiological response, to find out the changes if any in Vital Capacity, following the Yoga and aerobic dance practices. The total subjects were 120 divided into four groups and their age ranges from 12– 16 years. The duration of total practice period were 6 weeks (3 days in a week for 30 minutes). Pre test and post test data were analyzed by paired ‘t’ test method. For obtaining the significant differences ANCOVA method was adopted. (Garrett, 1981). The organised yoga and aerobic dance program definitely improved their performance in selected physiological potentialities.

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References

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Fox Edward L. and Mathews Donald K. (1971). Physiological Basic of Physical Education and Athletics.

New York : Saunders College Publishing, p. 647.

Gharote, M. L. Datey, K. K. (1983). Yoga and Your Heart. Jaico Publishing House, Bombay, Delhi, Bangalore,

Hyderabad, Calcutta.

Mathews, Donald K. (1978). Measurement in Physical Education, Philadelphia : W. B. Saunders Co. 5th Ed.

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Shaver, Larry, G. (1982). Essential of Exercise Physiology, Delhi : Surjeet Publication.

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Published

24-07-2024

How to Cite

Mitra, S. (2024). Effect of hatha yoga and aerobic dance practice on selected vital capacity variable of adolescent boys”. Indian Journal of YOGA Exercise & Sport Science and Physical Education, 9(Special Issue), 124–128. https://doi.org/10.58914/ijyesspe.2024-9.Spl.20

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Articles