Sustainable Adaptation To Human Organism Through Regular Yoga Practicing During Covid-19 Pandemic Situation-a Review

Abstract

Recently our world have faced and gained experience of Covid-19 pandemic. This is a deadly communicable disease and spread in all the countries with a very speed. Mainly it affects the respiratory system first and from there the other systems start damaging. On that time, the ancient yoga: a body-mind-soul practice techniques has received an incredible response to fight against that pandemic. Especially the yogasana, pranayama and meditation practice was become more popular than ever. For physical body yogasana, for mental body pranayama and for spiritual body meditation was widely used all over the world in this time. Here, in this article the author discussed with the support of various internet sources about the sustainable adaptation of human organism due to the regular practice of yoga during Covid-19.